Healing Stone Definitions

The world of alternative healing practices is broad and diverse. Some, like yoga and meditation, have enough medical evidence behind them to be considered legitimate modalities of clinical treatment, while others – such as tarot cards and astrology – remain up for debate. Healing stones, or crystals, are another popular healing tool that some believe have healing properties. These natural minerals – think geodes, tumbled stones or clusters – are believed to have metaphysical properties that promote physical, mental and spiritual wellness by imbuing them with positive energy. Different stones are associated with various intentions and chakra points on the body, such as lapis lazuli for self-discovery or citrine for abundance.

There’s a powerful realm all around us vibrating with potent life energy, and these minerals are said to provide access to it. The key to working with healing stones is to focus on one pain or intention at a time and cleanse the crystals before use. You can hold them in your hand or place them around the home or office to help create a positive energy flow. You can also incorporate them into a regular meditation practice to enhance your relaxation and focus.

While some experts remain skeptical, healing stone enthusiasts say the power of visualization and the belief that these stones can help bring about a more balanced state of mind are what make them so effective. The mystical qualities of these crystals have been revered for thousands of years, and their popularity is surging as large swaths of the population turn to holistic wellness and self-care.

In addition to a crystal’s color and intention, the shape of the stone affects its purpose. For example, onyx is known for boosting confidence and encouraging self-reflection, while rose quartz encourages feelings of love and balance. Crystals like selenite and citrine are aligned with the crown chakra, helping to clear away blockages and encourage higher levels of spirituality and personal growth.

It’s important to note that there is no scientific evidence of healing stones having any medicinal effects, so don’t rely on them as the sole answer to your health concerns. However, proponents say that if you keep a few healing crystals close at all times and use them to help set specific intentions, you can cultivate a healthier mindset that may help ease anxiety and stress.

If you’re interested in trying this healing technique, you can purchase a few healing crystals from a reputable retailer. Then, cleanse them 1-2 times a month to purify them and recharge them with new energy before using them again. Start by choosing a crystal that aligns with your pain or intention, then visualize it being soothed and healed by the stone as you hold it in your hands or lay it on your chest. Once you’re familiar with the basics, experiment with different crystals to see what works best for you. Good luck!