Since ancient times, stones and crystals have been prized for their beauty, rarity and alleged healing properties. Today, raw crystals are making waves in the wellness world thanks to TikTok sensations, social media and a general resurgence of interest in complementary treatments. As more and more people adopt these stones as part of their holistic wellness regimen, many are wondering what the hype is all about and which crystals offer specific healing powers.
Healing crystals are minerals that are believed to promote physical, mental and spiritual well-being by imbuing positive energy and assisting in overcoming negative emotions and thought patterns. They’re often used for energy healing, meditation and feng shui.
The most common healing stones are believed to help you find peace, clarity and prosperity. For example, lavender-hued amethyst is said to create tranquility and calm the mind, while rose quartz is believed to promote love (of self and others). Black obsidian is believed to absorb and protect against negativity, while citrine is a good stone for manifesting wealth and success.
Other healing crystals are reputed to boost creativity and confidence. For instance, tiger’s eye is believed to enhance self-expression and connection to your authentic voice because it encourages communication and strengthens intuition. And lapis lazuli, an opaque cobalt blue flecked with gold, is known as the stone of wisdom and truth because it facilitates intuition and spiritual growth.
For those experiencing anxiety, zoisite is believed to relieve fear, despair and hopelessness and transmute them into positive feelings. It also encourages honesty and allows you to see your strengths and weaknesses more clearly.
Healing crystals can be kept in your home, tucked into your pocket or worn as jewelry, depending on the effect you’re seeking. However, a popular way to use these crystals is through visualization. During a time of stress, for example, apatite or selenite is believed to improve foundational strength by improving bone, muscle and tendon health.
While experts warn that healing crystals should never be viewed as substitutes for traditional medicine, they can be used to complement other wellness practices. But before you go out and purchase some crystals, it’s important to do your research. Make sure the crystals you’re considering are ethically sourced and that they’re genuine. Also, remember that the crystals you choose should be cleansed and charged before use. In addition, it’s important to place the stones in a room that doesn’t get too much sunlight because direct light can degrade them over time.