Healing Crystal Amazon

For more than a few years now, crystals have officially re-entered the wellness scene. Whether you’ve seen them on Instagram, at yoga studios or in your coworker’s desk, they’re everywhere. Proponents believe that crystals can harness the power of the earth and act as conduits for positive energy, resulting in better mental and physical health. The ancient Egyptians reportedly used crystals in their treatments; sacred Hindu texts offer specific healing properties for a number of different stones; and traditional Chinese medicine often incorporates stone-based therapies.

Crystals come in all shapes and sizes, with different hues said to have specific powers and purposes. For instance, turquoise is a popular crystal among New Age devotees because it encourages protection and prosperity, while red jasper is believed to cultivate strength and stamina. Meanwhile, selenite is a stone that purifies the aura and helps to clear away negativity and energy blockages.

But while the placebo effect might be real, it’s important to note that there is no scientific evidence supporting the notion that crystals can cure illness in the way that some people claim. “There’s no proof that a crystal can cure disease in the same way that a pill or an antibiotic can,” a primary care physician and medical director at One Medical tells Refinery29. However, that hasn’t stopped many people from giving the stones a try.

Before you buy, it’s also important to make sure that your crystal is sourced responsibly. Many crystals are overmined, contributing to social and environmental problems in their countries of origin, so do your research before purchasing. Look for an ethical and transparent seller who can give you more information about the stone’s journey from mine to store.

Once you’ve selected a crystal, it’s important to cleanse it before you use it. Some crystals are toxic or dissolve when wet, so make sure you only get your hands on ones that are safe to touch and handle. A good option is to place your crystal under running water, but be careful, as some stones, like pyrite and citrine, can disintegrate when exposed to acidic substances.

To activate the crystals, hold them in your hand or place them on your body during meditation. You can also carry them around with you in a pocket-sized crystal pouch or wear them as jewelry, such as these CrystalTears 3pc Rose Quartz Healing Crystal Wands ($17) or the Rockcloud Crystal Specimen Manifestation & Intention Tumbled Stones ($19). For a more comprehensive crystal treatment, use the Crystalya 7 Chakra Healing Stone Set ($30) to connect with the colors of the rainbow and promote general well-being.

Some crystals, such as pryite, are said to protect against all negative energies on a physical, mental and emotional level. It’s a good choice for those who struggle with anxiety or fear and may help to ward off so-called “energy vampires,” a term used to describe people who drain others of their positivity. Other crystals, such as moonstone and selenite, are credited with helping with love, romance and self-love.