Whether you believe in the healing properties of crystals or just find them pretty, there’s no doubt that these stones are a hot wellness trend. Many people use them to feel calm and focused, and some even believe that they have the power to heal certain physical ailments and imbalances. But how much truth is there to this? We talked to a few experts to find out.
Crystals are a group of minerals that, when used correctly, are said to create subtle changes in our energy frequencies. They’re also thought to have been around for millennia, and some believe they hold powerful spiritual energies that help us achieve balance and alignment.
One popular belief is that crystals work through the placebo effect, which is a type of mind-over-matter technique that can lead to positive outcomes in a similar way as meditation does. In a study, 80 volunteers were given either real or fake crystals, and most reported feeling a change in their energy. This is likely due to the fact that holding a crystal invites you to slow down, breathe deeply, and focus on a single thing—a meditative practice in itself.
But it’s important to note that crystals aren’t meant to replace treatment for mental health issues, like anxiety and depression. Instead, they’re a powerful tool to help us feel grounded and centered when we need it.
Each crystal has a different meaning and purpose, and when paired with its color, each stone carries its own unique vibrations. For example, amethyst is a soothing stone for the mind and body, promoting healing on both emotional and metaphysical levels and easing anxiety. Aventurine, on the other hand, is known as a good luck stone that encourages positivity and helps you tap into your full potential. So whatever your intention is, we recommend adding a healing crystal lanyard to your wellness routine and see how it makes you feel.