If you’re among the growing number of people who’ve incorporated crystals into your wellness routine, then you may already know that some believe these minerals and gemstones have special healing powers for body, mind and soul. If not, you’re in for a treat as this holistic healing technique has shrugged off its ‘hippy’ image and gained a big following thanks to the likes of Victoria Beckham, Madonna and Katy Perry.
Healing crystals are natural mineral formations (think geodes, tumbled stones and clusters) that are believed to contain metaphysical properties that promote physical, emotional and spiritual well-being by imbuing them with positive energy. In fact, proponents of this practice claim that crystals have been used since ancient times as both amulets and therapeutic tools.
Some examples include lapis lazuli, which is believed to help relieve anxiety and depression, and carnelian, which helps boost confidence and self-esteem. Similarly, rose quartz is thought to aid in love and heart-related issues, while selenite — a clear, striated stone known as the “magic eraser for bad juju” — purifies the aura.
There’s also a wide variety of other stones that are thought to have special healing qualities. Aquamarine is hailed for its psychic protection qualities and is said to protect against eye, skin and dental problems, as well as ease the grief of losing someone close. Meanwhile, jet-black tourmaline is reputed to repel negative energies and act as a psychic shield for the wearer.
Other popular stones are citrine, which is thought to bring joy and happiness into the life, and bloodstone, a symbol of health and strength. And, of course, there’s always a good dose of positivity with the lavender-hued grounding stone known as amethyst, which is renowned for its calming effects and is believed to alleviate stress and anxiety.
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