Healing Crystal Rocks

A growing number of people are turning to crystals as a complement to their holistic healing toolkit. The stones are said to have purported powers that can help a variety of ailments, from easing anxiety to strengthening self-love. But how exactly do these gemstones work? Experts say their healing properties come from a transference of energy, and the best way to harness that power is by selecting the right stone for your specific needs.

Many healing crystal rocks are believed to have specific powers and meanings that are aligned with a certain chakra or part of the human body, says Saujani. For example, rose quartz is known as a stone of love for yourself and others; amethyst is a popular choice to calm the mind; tiger’s eye is said to provide strength during challenging times; citrine boosts creativity; and black tourmaline wards off negative energies.

The philosophy behind crystal healing dates back to traditional concepts in Asian cultures, including the Chinese concept of life-energy (chi or qi) and the Hindu or Buddhist concept of chakras, vortices of this energy that are said to connect the physical and supernatural elements of the body. Different crystals are assigned these properties, though healers may differ on which stones possess which healing powers.

While the National Center for Complementary and Integrative Health notes that crystals are often used to aid in meditation and stress relief, experts suggest that the healing power of a particular crystal is subjective. It’s important to cleanse the stone before using it, as well as choosing one that aligns with your most pressing wellness needs.

For example, selenite is a common healing crystal that’s believed to clear the aura by dispelling negativity. It’s also said to be an excellent pick for reducing anxiety, as it encourages clarity and can help with insomnia. Meanwhile, the dreamy powder blue hue of sugilite is believed to soothe feelings of fear and anger, while amethyst promotes serenity.

There’s also the calming turquoise color of apatite, which is a popular crystal to wear to soothe feelings of depression and stress. And the crystal of the month, blue chalcedony, is a stone that’s linked to forgiveness and peace.

Other crystals, such as pyrite and opal, are a great match for those looking to strengthen their self-love. But the list goes on, with apatite and carnelian for boosting creativity; amethyst and azurite for overcoming sadness and loneliness; and hematite and jade for encouraging prosperity. You can find many options for your healing crystals at specialty stores and online. Just be sure to select ethically sourced crystals to avoid contributing to environmental and social issues, suggests Mysore. You can also place crystals around your home to increase vibration and energy, like selenite and apophyllite for your living room or apatite and carnelian in the kitchen to encourage creative culinary creations. Just make sure they’re in a safe place where kids and pets won’t reach them!