Using Healing Stones and Crystals to Cope With Depression

Using crystals and stones is a popular holistic approach to dealing with anxiety and depression. These natural gemstones are believed to interact with the body’s energy field and promote feelings of relaxation, peace, and calmness. While these gemstones can help to relieve some symptoms, they should never be viewed as a replacement for professional medical treatment.

Feelings of sadness, loneliness, and fatigue are a normal part of life, but when these feelings are long term and affect your daily functioning, you may be suffering from depression. If you are experiencing symptoms such as lack of motivation, low self-esteem, feeling down in the dumps or helpless, difficulty concentrating, and a loss of interest in activities and/or family and friends, it’s important to seek professional assistance for your mental health.

When you are in the early stages of your journey through depression, you can use a stone like lepidolite, with its soft soothing energy that brings your nervous system back into balance and dissipates downtrodden emotions. A lilac wine color with a dreamy aesthetic, this healing stone has a light soothing effect that can dispel negative energies and evoke more positive ones.

If you are struggling to cope with a lot of anger and resentment, a stone such as carnelian can help to ease these uncomfortable feelings by encouraging you to forgive yourself and others. Carnelian also helps you to see the bigger picture, assisting in finding ways to meet challenging situations with passion and determination rather than feeling overwhelmed by them.

A sunny healing stone that infuses the spirit with joy, citrine can help if you are caught in a pessimistic mood, and encourages new perspectives by helping you focus on the good things in your life. It’s an excellent choice to pair with smoky quartz, as these two healing crystals work well together to zap negative energy and bring in a more optimistic outlook.

When you have reached a deeper stage of your depression, a stone such as black agate can provide a powerful boost to your self-esteem by banishing any self-doubt or self-sabotaging thoughts and behaviors. This crystal is connected to the throat chakra, and can also inspire open communication with those around you, particularly if this is an issue that contributes to your depressive symptoms.

A top pick for dealing with depression, amethyst is a powerful crown chakra crystal that enhances physical, mental, and emotional health, bringing a sense of spiritual connection that can help combat the symptoms of depression. Keep a piece of amethyst close by, such as a worry stone in your pocket, or place one under your pillow at night. Alternatively, you can combine it with other crystals from this list to create a crystal grid to place under your bed, or hold a few in meditation. There are many other ways you can incorporate crystals into your life to alleviate depression, and the best way for you will depend on your personal style and the needs of your unique situation.